Claim02b67d9c957acf7359a9a8cb005bc2fc7b476b460672bd6e4ea86c7a2e9b0a22·My Arguments

Claim

Caffeine improves short-term cognitive focus in healthy adults within 30–60 minutes of ingestion at moderate doses (40–300 mg), as demonstrated by multiple randomized controlled trials.

Evidence (1)

Caffeine and cognitive performance: a systematic review (Nutrients, 2021)

Moderate caffeine doses (40–300 mg) improved attention and reaction time within 30–60 minutes in healthy adults across multiple RCTs.

https://doi.org/10.3390/nu13093088

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Arguments for (1)

Caffeine improves short-term cognitive focus in healthy adults within 30–60 minutes of ingestion at moderate doses (40–300 mg), as demonstrated by multiple randomized controlled trials.untested-default

Arguments against (0)

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