Claime8772866fb200e584ff4fc79ea2daa147041f36e599aff3c32ee55250d34671c·My Arguments

The German national trial corroborated self-reported well-being gains with objective measures - wearable-tracked sleep (+38 min/week), heart-rate, and hair-cortisol analysis - reducing reliance on self-report alone for the well-being outcomes.

Evidence (1)

Germany tested the 4-day workweek
Objective wearable data showed less stress and ~38 more minutes of sleep per week among four-day participants compared with controls.
https://glassalmanac.com/germany-tested-the-4-day-workweek-73-of-companies-say-theyre-never-going-back/

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